However, human studies on the effects of kombucha are few and the evidence for its health effects limited. In contrast, there is ample evidence for the benefits of tea and probiotics, both of which are found in kombucha. Contaminated kombucha may cause more harm than good. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods. Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss.
Learn about 8 of them, such…. This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. This article examines probiotics' effects on weight loss.
Several studies suggest that they can help you lose weight and belly fat. Miso is a condiment made from fermented soybeans, and it has some surprising health benefits. This article explains all you need to know about it.
Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought.
If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. This article explores the environmental and…. Health Conditions Discover Plan Connect. Kombucha is a fermented tea that has been consumed for thousands of years. Here are the top 8 health benefits of kombucha, based on scientific evidence.
Kombucha is a Potential Source of Probiotics. Share on Pinterest. Summary Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar control.
Kombucha Contains Antioxidants. Kombucha Can Kill Bacteria. The health relevance of these antimicrobial properties is unclear.
Summary Kombucha is rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts. It may also protect against heart disease. Summary Kombucha improved several markers of diabetes in rats, including blood sugar levels.
Summary Test-tube studies show that kombucha may suppress the growth of cancer cells. It is unknown whether drinking kombucha has any effects on cancer risk in people. However, check the ingredients and try to avoid brands that are high in added sugar. Summary Improperly prepared kombucha may have adverse health effects. A safer option is to buy bottled kombucha at the store.
The Bottom Line. Many people believe that kombucha helps treat all sorts of chronic health problems. Read this next.
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