Honduras is sending only two swimmers to Japan and has never won an Olympic swimming medal. Costa Rica is the only Central American country to have medaled in swimming, with four.

Non-native dual-citizen athletes travel a two-way street, and some compete for the US. Nigerian-born Hakeem Olajuwon helped the basketball Dream Team win gold. Canadian-born Tanith Belbin won a silver in ice dancing in , with partner Benjamin Agosto, after Congress passed a special act, signed by President George W. If you are starting from scratch, you can find a list of Olympic sports by visiting the Tokyo site. If you are an older athlete, you are more likely to achieve success in a sport that focuses on mental skills rather than purely physical strength.

Once you decide which sport to pursue, you need to start developing your skills. Join a local athletic club or visit a recreation center so you can practice and take classes. Another good place to train, depending on your sport, is your local high school or university. You can find the website for your NGB through the U.

Olympic website. Your NGB hosts a variety of tournaments that start on the local level. It is important in many sports to build a national rating by competing at certain competitions. Your NGB will be able to tell you when and where you should be competing.

This step should be taken at the same time as you start competing. A coach can help you develop your skills, so you can progress to the next level of your sport. A good place to start looking for a coach is your local training facility. The people who teach classes at the facility can recommend someone to coach you, or they may be able to coach you themselves. A training technique used by top athletes is visualization. According to one theory, if you see a perfect golf swing 1, times in your mind, its better practice than actually swinging the golf club 10, times.

Imagine yourself climbing up the ladder, taking each step toward the end of the platform, launching yourself in the air, performing each flip and twist perfectly, and entering the water without a splash. I would like to be a volunteer at the Olympic Games. What do I have to do? Who delivers accreditations to the Olympic Games? Where can I find details about the accommodation and access for the next Olympic Games?

I would like to carry the torch for the next Olympic Summer or Winter Games. How can I do this?

It's a compile-time error to create an instance of an abstract class in Java. Labels: core java , core java interview question answer. Anonymous March 12, at AM. Anonymous May 4, at PM. Newer Post Older Post Home. The abstract modifier indicates that the thing being modified has a missing or incomplete implementation. The abstract modifier can be used with classes, methods, properties, indexers, and events.

Use the abstract modifier in a class declaration to indicate that a class is intended only to be a base class of other classes, not instantiated on its own. Members marked as abstract must be implemented by non-abstract classes that derive from the abstract class. In this example, the class Square must provide an implementation of GetArea because it derives from Shape :.

It is not possible to modify an abstract class with the sealed modifier because the two modifiers have opposite meanings. The sealed modifier prevents a class from being inherited and the abstract modifier requires a class to be inherited.

A non-abstract class derived from an abstract class must include actual implementations of all inherited abstract methods and accessors. Use the abstract modifier in a method or property declaration to indicate that the method or property does not contain implementation.

For example:. The implementation is provided by a method override , which is a member of a non-abstract class. Suppose you put those classes in two different files:. It's the class file created by the compiler corresponding to the anonymous subclass you instantiated using the below code:. So, it's clear that there is a different class being instantiated. It's just that, that class is given a name only after compilation by the compiler.

You can use the console class to do so. You could probably use the Joiner class Read json from url use url. Do I need to understand the difference Yes, an abstract class can have a There are a few decompilers out there A class that is declared with abstract Already have an account?

Sign in. Home Community Categories Java Is there a way to instantiate abstract class. Is there a way to instantiate abstract class. Can we instantiate an abstract class? Your comment on this question: Your name to display optional : Email me at this address if a comment is added after mine: Email me if a comment is added after mine Privacy: Your email address will only be used for sending these notifications. Your answer Your name to display optional : Email me at this address if my answer is selected or commented on: Email me if my answer is selected or commented on Privacy: Your email address will only be used for sending these notifications.

Then: If T denotes a class, then an anonymous direct subclass of the class named by T is declared.

A Clan leader can transfer leadership to another Clan member to leave the Clan. At this time, there is no way to delete a Mobile Legends account. However, you cannot easily delete your account if you no longer wish to play. Accounts that are inactive for over six months are automatically deleted. There, your account will be unlinked! Deleting your Garena account would lower the chances of your data getting out there. If you are not using your Garena account you have nothing to lose by deleting it while allowing Garena to keep your data leaves you open to various online attacks.

You have to build strong connections and form powerful syndicates. You will start with nothing, but the rules are simple. Prove your worth by completing hundreds of dangerous jobs. Assemble an unstoppable faction and battle rival family bosses through more than 20 worldwide cities. Join now and make your presence known. There are no limits to what you can accomplish.

You can run a nightclub drug ring, fix an MMA fight, extort local businesses, bribe police, blackmail a royal family member, run illegal street racing, jack high-end cars, challenge a mafia boss in hand-to-hand combat and much more. You can recruit friends to grow your mob. You can form syndicates to battle street gangs and mobsters. You can challenge a mafia boss in hand-to-hand combat and much more….

Fight your way up the ranks of mobsters against millions of players in the most successful online mafia wars game of all time! Monthly Raid Bosses! In Mafia Wars the players assume the roles of gangsters building their own mafia organization. Mafia Wars was a multiplayer social network game created by Zynga. In Mafia Wars the players play as gangsters building their own mafia.

Players were pushed to play Mob Wars: La Cosa Nostra, a similar mafia themed game operated by a Canadian independent gaming studio, Kano. On Facebook, as of August , Mafia Wars had up to Logging out from the app is equivalent to uninstalling it. Check both accounts and turn off whatever you setup. When you delete your Facebook profile: All your information is permanently deleted from Facebook after about one month. If you only deactivate your account, Facebook will not delete any information and you may reactivate.

You can get rings on Mafia Wars by doing Hitman jobs. There is a Mafia Wars player around level which is supposed to be the best player. If you look on your mafia wars home page, there is a button to allow Mafia Wars to update your status, if you hit that, then it will show a link for people to add you. The killer clowns in Mafia Wars are clowns that kill.

On Mafia Wars you can't get jailed like on Mobsters. Log in. Mafia Wars video game. Study now. See Answer. Best Answer. The steps below will walk you through removing the application. Facebook users: 1. Login to your account 2. Mouse-over "Settings" in the top right-hand corner 3. Select "Application Settings" 4. Find the game in the list of applications 5. Click the "X" MySpace users: 1. Mouse-over "Profile" from the menu bar 3.

Select "My Apps" 4. Under "applications you use" click "edit settings". Click "remove" in the pop up screen. A confirmation pop up will appear, click "OKAY". Study guides. Q: How do you quit Mafia Wars? Write your answer Related questions. Is there jail in Mafia Wars? How do you get properties in Mafia Wars? What is 'jailed' on Mafia Wars? How do you get energy for free in Mafia Wars on facebook?

Where can you get rings on Mafia Wars? How do you do job assists in Mafia Wars? How do you improve your Attack in Mafia Wars? How do you get Politico Corrupto on Mafia Wars? How do you enter the cheat codes in Mafia Wars? Who are the most powerful clan in Mafia Wars?

How do you find your Mafia Wars id? Can I switch mafia's in Mafia Wars? What is a mobster in Mafia Wars?

Give lots of examples. Encourage students to share their ideas and comments, even if they are incorrect. You'll never know what students don't understand unless you ask them. Maintain eye contact and move toward your students as you interact with them.

Nod your head to show that you are listening to them. Provide opportunities for students to speak to the class. Be available before class starts, during break, and after class to visit with students.

Return assignments and tests to students as soon as reasonably possible. Provide constructive feedback. Be consistent in your treatment of students. Make sure that your exams are current, valid, and reliable. Motivated students are more excited to learn and participate.

Simply put: Teaching a class full of motivated students is enjoyable for teachers and students alike. Some students are self-motivated, with a natural love of learning.

But even with the students who do not have this natural drive, a great teacher can make learning fun and inspire them to reach their full potential. Students look to teachers for approval and positive reinforcement, and are more likely to be enthusiastic about learning if they feel their work is recognized and valued.

You should encourage open communication and free thinking with your students to make them feel important. Be enthusiastic. Praise your students often. Recognize them for their contributions. If your classroom is a friendly place where students feel heard and respected, they will be more eager to learn.

One way to encourage students and teach them responsibility is to get them involved in the classroom. Make participating fun by giving each student a job to do.

Give students the responsibility of tidying up or decorating the classroom. Assign a student to erase the blackboard or pass out materials. If you are going over a reading in class, ask students to take turns reading sections out loud. Make students work in groups and assign each a task or role. How to spark inspiration in your students. What Inspires Students? Here are 4 ways you can help inspire your students: Give students the chance to show off what they know.

When students are given such opportunities, they often put in more effort and go the extra mile to make their presentation the best it can be. Not only will this help build their confidence , but can also inspire them to develop a deeper understanding of the topic they are researching.

Bring more energy to the classroom. It is difficult to feel inspired if classes are monotonous and students are only working because they have to, not because they want to. Try different ways to energise your students; maybe take breaks to get up and walk around, or incorporate technology into your teaching. When students are enthusiastic about learning, they will become inspired to work hard. Focus on intrinsic motivation. As we know, motivation is key to inspiring students.

This type of motivation includes a passion for the subject, or a desire to challenge themselves. Take the time to consider how to motivate students and their inspiration will soon follow. Encourage classroom discussions. It is common for everyone, and particularly students, to get into a habit of making decisions based solely on their own point of view. Giving students the chance to discuss topics with their peers will open their eyes up to new and fresh perspectives, whilst enhancing their self-awareness.

This can inspire them to try different things that may lead to positive changes in their success.

If you are only focused on one person, chances are you are going to stay emotionally attached. You might also find that the one person you focused on is not only focused on you, and they are probably keeping their options open as well. They will be less attached to you than you are to them, and this could lead to them pulling away and putting their attention elsewhere which will hurt.

Keeping your emotions close to you and not becoming attached will help you realize all of this. By keeping your options open and dating more than one person at a time, you will not be able to become emotionally attached or too dependent on that person.

Please note: this is NOT a suggestion if you are in a committed, monogamous relationship. If you spend the time getting to know someone and there is potential there and you are both on the same page, then you can start opening up more emotionally. You need to make a big effort to stay preoccupied and busy, spending time focusing on yourself.

You need to have your own life and be confident doing your own things. Make plans to visit friends, start working out, or better your skills on a new hobby. Avoid making yourself available for someone all the time, canceling your plans to accommodate them. Focus on your own life before you start making changes to accommodate for someone else.

You might wonder how this might mean you emotionally detach from someone, but if you keep yourself busy and invest in your own life, you are less available to that person and your thoughts are preoccupied as well. This means less time spent thinking about them, less time communicating with them, and less time depending on them to preoccupy your time. This is so important in the process of emotionally detaching, and overall just improves your confidence as well.

If you have a habit of becoming emotionally attached too soon, you are in luck. You can use the hurt and emotions you felt when you became emotionally attached too soon in the past and keep this in mind to motivate you to avoid doing it so soon again.

Chances are that you never want to feel like that again and you deserve so much more than putting yourself back into this position. You need to remember how fragile your heart is and to not give it away to just anyone.

Letting go should not be confused with giving up. Giving up means throwing your hands up in despair and settling down in disappointment and pain. Conversely, letting go means gently relinquishing your grasp on something or someone , and allowing yourself to move away in an organic, healthy, and hopeful trajectory. Substance abuse has millions of different reasons, pathways, and issues with persistence, and even if some are related to you, plenty more are not.

While the notion of non-attachment has existed for countless years, it has often been associated with various religious traditions, and may not have been given its due credence where mental health and emotional well-being are concerned.

Despite its ties to religion, the idea of letting go is a powerful one; understanding that you have no control over anything, but your actions, thoughts, and beliefs is initially frightening but can be wonderfully freeing. People with depression, anxiety, personality disorders, and more can glean some relief from learning how to let go. Letting go is not the same as giving up, on life or anything else; believing that you have no hope left and that death is sweeter is not letting go.

Instead, it is holding on to the idea that the world would be better off without you, or that your pain is too great. Learning how to let go or release these emotionally unhealthy thoughts and learning how to let go of what you once expected of yourself can help tremendously in easing feelings that are frightening, overwhelming, or downright alarming.

If you find yourself in need of learning how to let go-and gleaning the healing that comes along with it-consider reaching out to the therapists through ReGain.

A therapist can help you develop habits and tools that help you let go and move forward with whatever it is you need to let go of: relationships, trauma, old pain, confusion, abandonment, or even your expectations and agendas.

Therapy is not only for individuals with diagnosed conditions, or dramatic backgrounds or histories; therapy can be utilized by people with extreme problems, certainly, but it can also be used to optimize your life and create stronger habits and healthier behaviors. Letting go is difficult. Even when it is steeped in religious lore, it is acknowledged that letting go is not an easy path, however vital an undertaking it is.

Give yourself grace and patience as you move toward health and recovery from unhealthy habits, and recognize that letting go and learning to let go are ongoing practices, that take years-a lifetime, even-to cultivate, and that even a small daily practice of letting go can reap results years down the line.

He has been an amazing support through a horrible breakup. Ultimately she helped me see that that the relationship hadn't been working for me, and she helped give me confidence to break out of the cycle and believe in myself in order to leave the situation. I would recommend her as a counselor to anyone going through personal or relationship issues!

How do you emotionally disengage from someone? If someone is having a negative impact on your mental health, it may be in your best interest to emotionally detach from that individual. Unfollowing or unfriending that person on social media is one way to emotionally detach from someone.

When you are able to be free of an emotional manipulator by emotionally detaching, you will feel as though a weight has been lifted from your shoulders.

The process of detaching may be challenging, however, once you are free of burden on an unhealthy emotional level, you will be free of an emotionally abusive relationship. How do I emotionally detach from my husband? If your husband is emotionally unavailable , you may wonder if it is because of you, due to a mental health issue, or if he is not emotionally invested in the relationship.

When someone is emotionally detached or emotionally detaching, there can be a lot of thoughts and feelings on your behalf that you are wrestling through. You may want to ask yourself:.

Determining who detached first is important to analyzing why you want to emotionally detach from your husband. From there you need to separate your personal feelings for him from the situation you live in, and then move from there.

She is making demands of me, my behavior, my beliefs, and trying to control me including demanding unrealistic expectations of me. I have stated I can not meet her latest expectations, and she has stated I am not welcome at her home anymore.

Our relationship as it used to be is done. I love her and pray for her, but I need to let go of any semblance of a deep relationship which we used to have. Things will never be the same, and I need to be okay with a minimal or nonexistent relationship with her. Even if she chooses to love me as I am at some point, I am hoping to be healthier, happier, and more confident about who I am and what I stand for…and love and respect myself in the process.

I still love my ex. I had to block him on social media and my phone for my emotional health. I work with him and it hurts so much I need to put him out of my life to the point that I want to leave my job to avoid him. I was committed but he wanted casual. I try everyday not to think about him. Dating others just reminds me of him and I get sad. I hate stringing along people.

It is cruel. Please offer any advice to help me let go! Something that has helped me is starting new hobbies, being excited about something new. I hope this advice helps and good luck. Divorcee with 2 grown up kids. Now in living together with my ex boyfriend about more than three years. Even I tried so many times. I just wanted to have simple life where I can live the way it is. Hi, Im writing this 6months after i asked someone out, someine i was deeply in love with and attached to.

We were together in some of our classes and often sat together. I was never great at reading signals but I was sure she would say yes if I asked her. Unfortunately, she didnt. That was really difficult as i kept telling everyone I was ok and was happy, but I wasnt and still find it hard to think about nearly 6months on.

Were still in regular contact and text and go on calls together, but im so attached to her. When she calls or texts, my heartrate jumps and I suddenly get excited at the thought of her texting, but when she hangs up on the call, theres an emptiness in my heart, I start to feel anxious and I have an unexplainable feeling of anguish.

I really hate it. Im nearly breaking down saying this right now. Because the situation has caused me so much pain and emotional suffrring.

I cant count how many times Ive cried over her, and how much she has dictated my thoughts over the last 6months. I care deeply about her and while its nice to be friends with her, I know that when school ends i cant be attached to her as itll result in huge problems for me not seeing her. Im so desperate now. I really just want to stop feeling liek this.

Ive hard some really hard days and it shows how attached i had got to her in the period of the last year. Im fearful of when i wont be able to talk to her anymore, she makes me a better person, im so much happier when shes around, her smile always brightens up the room and shes one of the nicest people i have ever met in my life and shes always looking out for her friends and expects nothing in return and shes just a really lovely person.

But at the same time, I have to distance myself from her, because the emotional pain is too severe and i cant go on living like this,waiting for her to call or text, its agony, whenevr i see her face in a picture, my heart jsut tightens, I dont know what im gonna do , this has been sucha difficult time and i know people have gone through tougher things, but i cant cope with this anymore, i cant explain how i feel right now, its just sadness, its just utter sadness, i have withdrawal symptoms when i finish talking to her, my mental health is at an all time low, i have no one to tqlk to about it as shes my probably my best friend but i have an unhealthy attachment to her.

I hope i can get through this but itll be a long painful journey. Hello abc…hru this point? I am going through break up also. Official around same time as you. Felt it coming months.. I know very well about the agony!! I am still processing. From one Laurie to another Laurie! I am so grateful to have chanced on this. Reading this is so helpful. I have thought of writing him a letter for ages as we have never discussed the end… He has not wanted to.

He is in a new relationship and I have been surprised how much that has affected me. I am strong, independent and know who I really am but reading this is really going to help me let go. Thank you x. It has only been about a week since my break up from someone I had been with for 13years. My husband has intimacy anorexia. He refuses to go to therapy, will not allow me to talk about my emotions.

He will not share his emotions, becomes defensive when I ask if we can talk. We get along fine if I do not talk about anything involving feelings. I was blind-sides and shocked to learn after 40 years of marriage that he is a sex addict he brought this into the marriage. He will attend one 12 step meeting a week but will not pursue true recovery. Experts in the field of sex addiction state a sex addict must have a sponsor and several male friends as accountability partners.

They must adopt a lifestyle of replacing the addiction with healthy lifestyle choices such as hobbies, being in community with other men, exercising, eating healthy. He refuses to believe the experts I have been in contact with many and he has watched a few videos by these experts. He has not kept his promise one of many and cannot understand why I do not trust him. In his 12 step meeting he is expected to rebuild trust by actions not words. I am unable to support myself financially as I am unable to work at all.

I have been through three car accidents as a passenger and have had two serious surgeries. I am working with my lawyer on my personal injury settlement. After I receive my settlement I will have money to live on my own. I started a support group for betrayed women and have worked hard on my own healing. I see a therapist weekly. I have become strong and know what I want in a relationship. A sex addict manipulates, gaslights, stonewalls, is defensive and lies, lies, lies.

If anyone is the praying type, I need prayer to stand solid in who I am and what I need and deserve. Yes I am unable to detach and it is a slow burn mental torture. My husband cannot share his emotions and ignores mine. He spends all his time on social media calls or texting. I have spent two years in individual therapy to try to help me love myself and get over this feeling of failure so I am desperate to learn skills to be able to detach from the toxic things he says.

I think my husband still loves his ex. He just says I like you but I never feel it from his actions. His mom and sister are always his priority before me and his kid. Why this happened with me? I feel like living this world. He had physical relationship with his ex with whom he used to talk after marriage of our too when I was pregnant. He never give me attention. Always stay busy with his phone playing games watching videos. Never eats with me never give attention.

Will talk to me only when he is willing. Never willing to listen to me. Why God does with me like this? I have no one to talk with. Not even parents supporting me. I am not willing to live. You just wrote the story of my marriage! I have discovered the magical peace in mindfulness meditation. Therapy helps too! Good luck and God bless you in this new journey of self discovery and healing!

How do I stop loving you? How do I move on? How do I not feel like a bad joke or worthless to myself cause I feel like a failure to this marriage even though I know this is not my fault? This is what you wanted, cause you are the one that lied and cheated not me. My 23 year relationship has just ended after mutual agreement. However, this last year or so had got really toxic.

Terrible rows and insults thrown back and forth. We decided that enough was enough and for our Daughters sake we should throw in the towel as it just was not healthy for anyone to be that environment. I live in the house with my daughter and he is at his parents.

It is now 5 weeks and although at first all I could think about was the bad times, which to be honest, helped me. I now can only remember all the good times. Lovely holidays together, fabulous friends and get togethers, lots of laughs and just simple family time sitting together and talking to each other. I still love my husband and it is very difficult to let go emotionally.

I have joined a gym which I enjoy and have been going for the last 5 weeks but now my daughter is 15 she tends to go out on her bike with friends or play on her xbox. I need to remember all the times I felt along when I was with him, the times I felt unloved and unwanted.

My husband was a real flirty type and the times we rowed about him showing attention to other women in front of me. It always made me feel so insecure. I have to try to remember why we are at this point. All the reasons we came to this decision to split but for the life of me all that comes through are the good times which makes it almost impossible for me to feel I can move forward.

I am afraid of the future, being alone, being financially broke and even possibly losing my home if he decided in the future that I should sell.

Am I too old to start again? Hang in there Carol. I was married for 34 yrs. I met someone shortly after the divorce, we were together for almost 2 yrs. This relationship has now ended. After the first year there the relationship began to have fall outs. I was with someone who now wanted to control me and the things that he found attractive were often what caused arguments. I too am feeling lost and lonely, I pray, I talk to myself and my dogs to try to find the strength to get thru this.

My children are grown and both live far away. I made a list of the negatives not the positives this is what I find helpful to look back at several times a day when I start to doubt my decision. Everyone keeps telling me live will go on and I will find happiness again and someday find someone that makes me happy. I am a 16 year old girl. Before that he told me that he wanted to be friends but during our friendship he treated me super special and like we were in a relationship and i was the only girl in the world.

That made me catch feelings for this guy. But he just straight up just tells me that he wants to remain friends. I try to understand him but he basically lead me on and how ghosting me is the worst part. I feel like this is all my fault for catching feelings and I messed everything up.

I am super attached to him. It hurts more and more everyday. What should I do? Or any advice please? What is often hard to accept is the fact that we have little or no control over what other people choose to do. And considering how special he made you feel, it is not at all surprising that you are feeling so devastated. Please know, your feelings are normal, and they are justified. You are pre-approved! If you can focus on these truths, it might make it easier to let him go.

You need to feel the pain of the loss of him in order to heal and move on. I believe you are a strong girl and you can do this! Where do I start? I have been with my partner for 28 years. We have 3 daughters. Her dad used to drink a lot and was very abusive, especially verbally.

I really love her and the worst is that I am still staying on the same property. Just moved to a separate entrance.

My mind keeps wandering if it is something I did or not doing. I am not saying that I am not to blame. There were things I did about 10 years ago but i asked her forgiveness and things were fine. I feel like I felt when I was an alcoholic.

Withdrawal symptoms. Then no talking until I am needed again. I just want my mind to stop wandering so much and it feels like I am addicted to something. Anger will push up inside of me. I blame God and make deals with Him just so i can be with my partner of, basically a lifetime.

She wants to tell me how my hair must be cut, what shoes to wear, etc. You mentioned you feel like an addict trying to get his fix. But you have to stay committed to it. Do this for yourself. I had a 4 year relationship end 3 weeks today. I knew it had to end — he ended it. I truly did love him. And it just hurts now all the time. I constantly remind myself how bad we were — how much he drove me crazy. But my heart cannot rectify this.

I feel so alone. And on top of it, I feel my friends have abandoned me. Hello Christina I just broke up with my ex and was wondering how you were doing now?

Married 22 years and have a 9 year old son. My wife told me in July that she was a lesbian,and has never loved me the way that I deserved. We have always gotten along well, never fight and always discussed issue when they came up in our marriage. The last 3 months have been a rollercoaster.

Her journey is different than mine. We are still together and trying to figure out where this all leads. I am broken hearted and now realise I must distance myself emotionally before I can continue my journey in life. This will take time. This will not be easy.

I am prepared to do this as I cannot fix the unwanted reality of my new life. She has taken the weight off of her shoulders and put them on mine. I have been having an affair with a married man for just over a year. I love him more than I ever thought I could love. And I know now that I have been fooling myself that one day he will be mine. He is never going to be mine, and I am unable to accept this.

We are only able to see each other once a week for about an hour. I am so exhausted with only being able to see him when his schedule permits. I would love to find the courage to end this, but the heartbreak that will follow will rip me apart. I am not married, and I am alone. My children are grown and do not live at home. I am not afraid of being alone, only afraid of walking away from a man that I love so deeply. If I stay, I will regret it.

If I leave, I will have a broken heart. Broken Love, do you realize that the man you are with is the type of man that cheats on his wife? You are having a relationship in a fantasy bubble. Not the real world. Let that sink in.

It actually is possible to save a relationship if only one person cares enough to try. The fact is that nobody is perfect. Couples may have been stuck in a toxic pattern and chances are, they both contributed to the toxicity. He was toxic and abusive to me. I lost everything including myself. I was destroyed when my ex left me for the other man she had and the crack she sells her body to get so they can both smoke all day long.

I knew about him and we all became friends because she got to liking him after renting a room in his house. They try to be my friend. I feel uncomfortable and feel worthless and hopeless.

I think myself superior to this man in every way but I still am not good enough to be loved. I can see the end just around the corner.

I wish I would just die. I just want to be loved and appreciated again. Robert, this will be hard to read. I have experienced addiction first hand with two family members. Please listen. Addicts care about one thing and one thing only: their next fix.

They will step over their own mother to get that fix. They must feed it, thus they become monsters: liars, users, thieves, prostitutes, abusers, you name it. They will use anyone and anything to get that fix. I was robbed in my own kitchen by an addict who tricked me into leaving the room to get her aspirin. You are being used. They keep you on the string with the phone calls, and maybe even occasional sex with your ex.

You will never be free until you find the inner strength to walk away completely. Please try to give your generous heart a wakeup call before they take you down permanently. And when they do, they will walk right over your lifeless body to the next kind soul who tries to help them. I never do this, but your story enraged me on your behalf. And having seen it first hand, I recognize it for exactly what it is.

You seem to be a kind person deserving of all the good life can offer. I implore you to get out while you still can. I was destroyed when my ex left me for the other man she had. I am a 58 year old man. People, whether male or female, should show compassion towards someone they are leaving. Cutting someone off cold turkey is a psychologically violent form of abuse.

Yes, it is. People make mistakes. But inflicting a wound unnecessarily because someone is uncomfortable with tending to unfinished business, is the epitome of selfishness. Unless someone is clearly insane or dangerous, give them a break. I have concluded it a lot to do will identifying yourself e.

I am now focusing on conveying my values to my daughter but see in her that most of them exist already in her already. Maybe it is so that other people corrupt who we started out to be. I am guided now not by my ego, but more by my self-identity and MY values. And just hope one day I have the opportunity to share them with a lover. Thank you. This gives me great perspective on my situation.

I came out of a very narcissistic marriage of ten years and struggle to gain control of my emotions in my current relationship when he causes pain or stress in my life. I truly feel that I have to be content and happy on my own and not rely on another person or relationship to do that for me.

If I do that its going to be a constant rollercoaster of emotions and me wanting to run away. I do need to truly consider if he is meant for me. Wonderful information about how to emotionally detach from someone you care about, thanks for sharing your thoughts. It makes me feel better to know I am not alone. As you gently let go, your emotions will stay in check.

In other cases — like if the relationship is traumatic or involves domestic abuse or mistreatment — moving slowly may make things worse and cause more distress. Consider talking about next steps with a professional who specializes in these types of relationships. While it can be difficult to talk about them with other people, it can be helpful to work through your emotions in some way.

A journal can be a great way to process your feelings in a healthy, cathartic way. Meditating can train your awareness and attention, which can be especially helpful during a highly emotional break-up. Meditation can also increase your focus, reduce your stress, encourage calm, and help reduce negative feelings.

Walking away from a relationship that was important to you can be challenging. So, try to give yourself some grace and patience to move on.

Remember that you can learn how to have healthy attachments. Sexual contact can strengthen your attachment and make it nearly impossible to successfully leave the relationship. As tempting as it might be to temporarily forget about the pain and work of leaving a relationship, alcohol and drugs provide only temporary forgetfulness of the problem. Instead of looking for an escape in alcohol or drugs, try to face your feelings and the relationship head-on.

If an in-person support group is too overwhelming for you, consider a virtual one. Having the support of loved ones can play a role in you successfully leaving an unhealthy or harmful relationship. Consider asking people you trust for their support and love during this challenging time. Explain that you might need them more during the coming months and communicate your challenges.

It will allow you to process your experience and come out the other side stronger and more able to form healthy attachments in the future.

The blob could impede the flow of the Gulf Stream, which carries warm water north. And if that happens, the temperature in Europe may drop steeply, hurricanes may become more intense, and sea levels on the East Coast of the United States may rise even more rapidly than they are already.

The possibility that climate change could flip and, in just a matter of years, plunge part of the world into a new ice age is something that has occasionally made its way into the media. Yet the world has done very little about it. Massive amounts of greenhouse gases are still being pumped into the atmosphere. The climate is getting warmer and weirder. Calvin , a theoretical neurophysiologist based at the University of Washington in Seattle.

The match was chilling, so to speak. Of course, those previous warm spells were not accelerated by human activity. Calvin also suggested that the flip-flop would not be gradual; once under way, it could wreak its havoc in just a few years.

As for what would happen in the aftermath, Calvin foresaw starvation, a population crash, and powerful countries invading poorer ones in order to commandeer their food supplies. Recovery would be very slow. He was hardly alone, of course. Read on to learn what scientists have to say. According to one school of thought, a warming planet is one that's less likely to wind up in an ice age.

Because the Earth is always going through warming and cooling cycles, and we've been in one of the warming cycles for about 12, years now, scientists say it's inevitable that we'll hit another big chill sometime in the next 10, to , years. If that happens, much of the world -- including Europe and North America -- would be covered in a thick sheet of ice. According to some researchers, the heat trapped in the Earth's atmosphere from the greenhouse effect will offset this cooling -- essentially preventing the Earth from entering another ice age [sources: Science Daily , Cosmos ].

Though averting an ice age sounds like good news, the researchers caution that global warming isn't any picnic, either. It could lead to other drastic and unpleasant effects on the planet think rising sea levels and dwindling global food supplies. Another school of thought makes the opposite prediction: Global warming might actually lead to another ice age.

According to this theory, warming temperatures disrupt ocean currents -- particularly the Gulf Stream, the flow that redistributes warm water from the Gulf of Mexico to northern Europe. As the Gulf Stream makes its deposits of warm water along the coasts of Great Britain and northwestern Europe, it keeps the temperatures there warmer than they would be otherwise. The worry is that, when Arctic ice melts as a result of global warming, huge amounts of fresh water will pour into the North Atlantic and slow down the Gulf Stream.

A study of circulation in the North Atlantic has discovered that there already has been a 30 percent reduction in currents flowing north from the Gulf Stream [source: Pearce ]. A slowed Gulf Stream could potentially lead to dramatic cooling in Europe.

Will either of these scenarios really happen? It's hard to say for sure. Climate experts haven't even come to a consensus about the cause and effects of global warming, let alone whether it might prevent or trigger the next ice age. The question of whether reversing global warming might lead to an ice age could be irrelevant if it never happens.

According to a study by the National Oceanic and Atmospheric Administration NOAA , the changes in ocean surface temperature, rainfall, and sea level that have already occurred are irreversible for a thousand years after carbon dioxide emissions are completely stopped [source: NOAA ]. That means no matter how much we curb our emissions today, we may not be able to undo the damage that has already been done anytime soon. By the late s, the scientific consensus was that it had stopped in the past and could do so again , possibly with disastrous consequences — albeit not overnight.

Gulf Stream anxiety reached its apogee in when scientists at the University of Southampton, UK, discovered that the North Atlantic current had weakened by a third. But follow-up measurements by the same team showed no clear trend. But science is never settled and the fate of the North Atlantic current is back on the agenda. There is nowhere near enough data to suggest another U-turn is on the cards.

Begin typing your search term above and press enter to search. Press ESC to cancel. Ben Davis April 3, What does F mean Honda? What does CBR F stand for? Did Honda make a Fireblade? Are CBR good bikes? What is the fastest motorcycle?

Can a motorcycle go mph? What is the fastest street legal bike in the world? On a related side note, some names will be intentional nods to previous models, and at times can even be chosen to take a swipe at the competition. There are also certain unofficial abbreviations that have really caught on and stuck. GS is said to stand for Gelande and Strasse, or terrain and street , which is one of those gloriously literal German phrases.

Model names like Honda's Africa Twin clearly tell us what type of engine is used. Team Green would add additional suffixes to further differentiate models such as the use of GPZ for its water-cooled, full-faired, sport-oriented models, though they would later be split into the touring and race replica lines in the form of the ZZR and ZXR models.

Add a number to these and one can get an idea of what class and engine size it is. Another company that prolifically uses letter designations is Harley-Davidson. Though it does have the Sportster line, Harley has a long list of letters used to identify and differentiate between various offerings. So there you have it, a quick trip into the dizzying world of motorcycle names.

We're sure we missed a few since there are so many, so if you have a favorite that we missed, or a correction to something we mentioned here, let us know. Home Features Motorcycle History.

It is a dark brown, resin-like substance that is derived from the root of ferula. Ferula is a perennial herb related to celery, parsley, and carrots and looks like a giant fennel plant. It's grown mainly in India but also in Iran and Afghanistan. A gum is extracted from the plant and then processed into a coarsely-textured yellow powder, which is what is known as hing or asafetida. When raw, hing has a distinctive, sharp, pungent smell that's often likened to boiled eggs or a mix of onions and sulfer.

It becomes extremely fragrant when added to hot oil or the clarified butter ghee to temper a dish. It's also common to simply add a pinch directly to a dish. Some say that when cooked it has the scent of leeks. Hing can be bought at any Indian food store in the form of small lumps or as a powder. In the U. It is so pungent that the smell will permeate your cupboard and be nearly impossible to remove. For that reason, it's best to store it in air-tight containers, even if it was purchased in plastic.

When paired with turmeric, hing is commonly found in lentil curries like dal, along with other vegetable dishes. Hing can be used to balance out foods that are too sour, sweet, salty, or spicy.

It's also used as an agent in pickling. As a digestive, asafoetida may be able to help with flatulence, bloating, and constipation. It may also be used for colic babies, since infantile colic has been linked to gastrointestinal discomfort and cramping. Asafoetida is an anti-inflammatory that is thought to lower your blood pressure. This could reduce the impact of inflamed blood vessels that cause headaches.

This spice is thought to promote the production of progesterone, an important hormone produced by the female body. It is said that taking asafoetida can increase your chances of getting pregnant.

Combine garlic and asafoetida together for an anti-itch skin balm. This may also speed up the healing process. Asafoetida allegedly helps reduce acne while also giving your skin a youthful glow.

If you add it to a homemade hair mask, it may be able to increase moisture and reduce frizziness. There are no studies that prove the effectiveness and safety of asafoetida when taken as medicine, so tread carefully!

In India and Thailand Heeng is most commonly used as a digestive aid apart from cooking. Listen to the latest songs , only on JioSaavn.

What is Hing? Where Does It Come From? Story Progress Back to home.

App Store Preview. Screenshots iPhone Apple Watch. Oct 31, Version 3. Bug fixes for iOS Ratings and Reviews. Kyle E. App Privacy. Information Seller Voxilate. Size Category Social Networking. Compatibility iPhone Requires iOS Mac Requires macOS Price Free. Family Sharing With Family Sharing set up, up to six family members can use this app.

HeyTell only needs to find a match for a piece of contact information. Note that impersonating other users is grounds for account revocation. Refer to the Voxilate Privacy Policy for more information about protecting your privacy and the Voxilate Terms of Service for terms and conditions for using HeyTell.

We're aware of an issue that affects voice recording on the Samsung Moment and Samsung Acclaim phones; it appears to affect other recording apps as well.

We've not yet been able to determine its cause, but we're continuing to try to track this down and find a workaround or fix for these models. In most cases, you have to restart the phone.

One user has reported success in sending a message, then exiting, before sending another message. Not an optimal solution, but it appears to work as a workaround for this user. We've also seen this happen sporadically when quickly closing Google Voice on other platforms and then opening HeyTell. In this case, you can fix the issue, by either:. If you are using a different phone, please let us know at android heytell. Make sure that you have set an identity for yourself on the Profile page.

To set an identity, tap Menu, select Profile, then select Your Contact. Select a contact from your address book that contains contact information friends will use to find you. Check with the sender to verify that they sent you a new invitation and didn't just forward an old invitation.

Invites are unique to each pair of users and can only be accepted once. You can re-enable from the same spot. You can delete an entire conversation or specific messages within a conversation. To delete an entire conversation: On the Conversations page, long press on the conversation. Tap Delete All Messages. To delete a specific message within a conversation: On the Conversations page, long press on the conversation and select View Messages to open the Recent Messages list.

Long press on the message you want to delete and tap Delete Message. You can toggle between speaker and earpiece modes by clicking the Speaker button on the Conversations or Maps pages. Speaker will play through the speaker for walkie-talkie style conversations and disabling the speaker will play through the earpiece for less obtrusive conversations. Use the volume controls on your phone to adjust media volume up and down.

Share: Tweet Share. Remember the days of using battery-operated walkie talkies with friends? I first heard of HeyTell from one of my friends who waited in line for the iPhone 4. He told me about this app and I set it up right away. I have had absolutely no problems as far as accessibility goes. The developers did a great job with this app! When you recieve a HeyTell message be sure to do a three finger double tap to turn the speech of VoiceOver off before listening to your message.

If you don't, voiceOver will talk over your message and you will have to replay it. This isn't a big deal, just something I had to figure out for myself. HeyTell uses very little data, about as much as sending an e-mail.

This app is a great alternative to texting! I use it almost every day. Submitted by Unregistered User not verified on Wednesday, August 4, Last modified. Version 3. Free or Paid Free.

Keep your back straight while lifting heavy objects, using knees and hips instead. Avoid repetitive bending or reaching. Also, keep focus on good posture with standing or sitting.

There are special exercises and stretches, which help relieve the pain associated with a herniated disc. Our physical therapists can train you on performing these exercises properly to reduce the pressure on the disc and reduce pressure on the spine associated with poor mobility. As your spinal muscles become stronger, the pressure on the disc should lessen, causing the pain to ease. In most cases, seeing a physical therapist relieves the pain associated with a herniated disc and trains your body on prevention of back and neck pain in the future.

When the pain from a herniated disc is only moderate, an over-the-counter OTC pain medication can help relieve inflammation and improve pain. These nerve roots will become the nerves that supply sensation and movement to the limbs and the rest of our bodies. The most significant version of this injury occurs when the inner disc material actually escapes from the outer layer annulus of the disc.

If you sustain an injury to the annulus of your disc, the nucleus can push on the weakened area and protrude outwards.

This is called a disc bulge. When the nucleus actually leaves the annulus, this is called a herniated disc. This will probably surprise you, but — it is possible to have a herniated disc and know nothing about it! A lot of the time, a disc bulge or herniated disc can be completely pain free. However, if this herniated disc touches on one of the nerve roots that we spoke about earlier, you can develop the symptoms of sciatica.

Usually, when you get a herniated disc, the symptoms of your sciatica will reflect the particular nerve root within the spine that the disc bulge is irritating. Note that this does not necessarily mean that you will get your symptoms at the exact level of the herniated disc… Let me explain. This means that you may get symptoms reflecting an irritation of the S1 nerve root just below the base of the spine due to the inner disc material having traveled south within your back.

It is also possible that the inflammation that appears in our spine when we suffer a disc injury irritate the nerves above and below the injury too. The presence of these inflammatory chemicals is likely to increase the time it takes your herniated disc to heal. You can check out his course and get lifetime access to the videos and bonus content by clicking HERE. Often, there is a pre-existing weakness in the annulus of one of your discs, caused by repetitive micro-trauma over time through repeated actions and just living your day-to-day life.

This can then lead to a disc bulge and then a herniation over a period of time. Sometimes, an explicit event can cause your disc herniation when the spine is moved in such a way as to cause a sudden increase in the pressure within one of your discs , causing a tear to occur in the outer disc. This is often the case in car accidents, or during poor lifting techniques e.

There also may be genetic factors to explain why you are suffering from a disc herniation and the associated symptoms of sciatica. This is because some people are born with less fibers in the annulus of their disc. This predisposes their discs to weakness, and makes a disc injury or bulge through repetitive strain more likely.

Factors such as diet see here , lifestyle see here and stress see here are all much bigger factors in our recovery. Unfortunately, this is not always the case, and some people remain in pain past the 12 week mark. If this sounds like you, make sure you are doing everything you can to maximize the chances of your body recovering naturally from the herniated disc. The inner disc material is able to return to the nucleus within the disc over time.

It is worth noting that, during the healing process, the herniated disc is quite vulnerable to a re-injury for up to 6 weeks.

However, this sense of vulnerability can remain for quite some time after. A large part of the reason for this is due to subconscious fear of a re-injury.

Some people with a herniated disc will require surgery if their disc is not healing for any number of reasons. Most of the surgeries involve taking away some of the disc or a piece of bone within the spine to allow the affected nerve root to move, glide and send messages more freely. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Why is topical vitamin C important for skin health?

Preventing preeclampsia may be as simple as taking an aspirin. But being overweight often also means being in poor physical condition, with weaker muscles and less flexibility. These can lead to low back pain. When To Call Call or other emergency services immediately if: An injury causes numbness or weakness in one or both legs. Call your doctor now if: You have a new loss of bowel or bladder control.

Leg pain is accompanied by persistent weakness, tingling, or numbness in any part of the leg from the buttock to the ankle or foot. Leg pain or intermittent weakness, tingling, or numbness lasts longer than 1 week despite home treatment. You have back pain that either won't go away or builds in intensity over a few weeks.

A back injury is work-related, and symptoms don't improve in 2 to 3 days. Back pain is accompanied by pain during urination or blood in the urine. You have back pain that is worse when you are resting than when you are active. You notice a gradual increase in problems with bowel or bladder control. Watchful waiting Watchful waiting is a wait-and-see approach.

If you have pain, numbness, or tingling in one leg that gets worse with sitting, standing, or walking without any obvious leg weakness : You may try a brief period of bed rest—usually no more than 1 to 2 days—then gradually begin activities if the pain is manageable.

Take short walks. Avoid movements and positions that increase pain or numbness. Who to see For diagnosis and nonsurgical treatment of a herniated disc, you may see: A family medicine doctor.

An internist. A chiropractor. A physical therapist. A physiatrist a specialist in physical medicine and rehabilitation. A rheumatologist. A neurologist. For diagnosis and surgical treatment of a herniated disc, specialists include: A neurosurgeon. An orthopedic surgeon. Exams and Tests Your doctor will do a medical history and physical exam.

Other tests Other tests, such as blood tests, may be done to rule out other conditions. The following tests aren't used as often as an MRI or a CT scan, but they may give your doctor more information: An electromyogram and nerve conduction test may be done in some cases for people who have signs of prolonged pressure on a nerve root. Discography can help diagnose disc problems but is rarely used.

A nerve block may show which nerve is causing a problem. Treatment Overview Your doctor may recommend a short period of rest or reduced activity followed by a gradual increase in activity. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger.

For more information, see Home Treatment. Physical therapy. For more information, see Other Treatment. Pain medicine. For more information, see Medications.

Prevention To help prevent low back pain or a herniated disc: Stay at a healthy body weight. Exercise regularly. Quit smoking. Nicotine can harm the discs in your back, because it lowers the ability of the discs to absorb the nutrients they need to stay healthy.

And it may cause them to become dry and brittle. Use proper lifting techniques. Think about your posture. Slumping or slouching alone may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. Use good posture while standing or walking. Protect your back while sitting. Try putting a small pillow or rolled towel between your back and the chair.

Keep your back in the neutral position while sleeping. Place a pillow between your knees when sleeping on your side. Self-Care To reduce pain The following steps may help to reduce pain: Relax. Find a comfortable position for rest. You might prefer lying on the floor or a medium-firm bed with a small pillow under your head and another under your knees.

Or you can try lying on your side with a pillow between your knees. Don't stay in one position for too long. Take a short walk 10 to 20 minutes on a level surface no slopes, hills, or stairs every 2 to 3 hours.

Walk only distances you can manage without pain, especially leg pain. Take pain medicine if needed. These medicines usually work best if you take them on a regular schedule instead of waiting until the pain gets worse.

Try heat or ice. There is not strong evidence that either heat or ice will help, but you can try them to see if they help you. You may also want to try switching between heat and cold.

You can try: A heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. A warm shower in place of one session with the heating pad. Single-use heat wraps that last up to 8 hours. An ice pack for 10 to 15 minutes every 2 to 3 hours. You can use an ice pack or a bag of frozen vegetables wrapped in a thin towel.

To strengthen your back Keep active and do exercises, as recommended by your doctor or physical therapist, to help you return to your usual level of activity. Fitness: Increasing Core Stability.

Medicines Although medicine doesn't cure a herniated disc, it may reduce inflammation and pain and allow you to begin an exercise program that can strengthen your stomach and back muscles. Muscle relaxants. Surgery Surgery is considered if the following conditions are present: You have leg pain that hasn't improved with at least 6 weeks of nonsurgical treatment, and your symptoms are bad enough to interfere with normal activities and work and to require strong pain medicine.

Although it may seem daunting, there are easy steps you can take to help prevent climate change. Here Sky News looks at six of them. The average carnivore diet produces 7. But by lowering methane levels we can not only stop the planet getting hotter, we can actively lower global temperatures, he added.

If you are not able to cut out meat completely, chicken production produces around a third of the CO2 per kilogram of protein than beef and lamb.

So swapping red meat for poultry or cutting out dairy products will still make a difference. The coronavirus pandemic proved just how much vehicle pollution adds to our carbon footprint. During various lockdowns in , UK greenhouse gas emissions fell by 8.

Transport accounts for around a third of total emissions in Britain and toxic fumes from cars, vans and lorries cause thousands of premature deaths every year. So opting for public transport or car-sharing to get around will help lower your carbon footprint considerably.

The government is banning any new petrol and diesel cars from , but before then, if you're able to travel by electric bus or tram - or have your own electric car - this is the best option for the planet. Overall greenhouse gases also fell as a result of air travel being ground to a halt during the pandemic.

But while reducing unnecessary air travel will make a difference, climate campaign group Possible claims that a small minority of frequent flyers are the ones causing the real damage. As a result, they want a frequent flyer levy introduced to deter people who can afford to fly more often from doing so.

Professor Collins explains that while you can electrify cars, you can't do the same with planes. So the only way to reduce emissions from air travel is to fly less often.

From Greta Thunberg to Extinction Rebellion, climate change activists have used social media to make their campaigns go global. But you don't need to be part of a group to advocate for climate change. In terms of what to share on your social media channels, Professor Collins told Sky News: "It's helpful to point out the consequences of climate change.

Previous research suggests that even if countries do meet their pledges to reduce emissions, those commitments won't be enough to stave off severe warming. Addressing climate change will require many solutions —there's no magic bullet. Yet nearly all of these solutions exist today, and many of them hinge on humans changing the way we behave, shifting the way we make and consume energy.

The required changes span technologies, behaviors, and policies that encourage less waste and smarter use of our resources. For example, improvements to energy efficiency and vehicle fuel economy, increases in wind and solar power, biofuels from organic waste, setting a price on carbon, and protecting forests are all potent ways to reduce the amount of carbon dioxide and other gases trapping heat on the planet.

Scientists are also working on ways to sustainably produce hydrogen, most of which is currently derived from natural gas, to feed zero-emission fuel cells for transportation and electricity. Other efforts are aimed at building better batteries to store renewable energy; engineering a smarter electric grid; and capturing carbon dioxide from power plants and other sources with the goal of storing it underground or turning it into valuable products such as gasoline.

Some people argue that nuclear power—despite concerns over safety, water use, and toxic waste—should also be part of the solution, because nuclear plants don't contribute any direct air pollution while operating.

While halting new greenhouse gas emissions is critical, scientists have also emphasized that we need to extract existing carbon dioxide from the atmosphere. An iceberg melts in the waters off Antarctica. Climate change has accelerated the rate of ice loss across the continent.

But planting trees, restoring seagrasses, and boosting the use of agricultural cover crops could help clean up significant amounts of carbon dioxide.

Restoring forests already chopped down in Brazil, for example, could draw about 1. Those are relatively modest numbers given historic carbon emissions of 2. Communities around the world are already recognizing that adaptation must also be part of the response to climate change. From flood-prone coastal towns to regions facing increased droughts and fires, a new wave of initiatives focuses on boosting resilience.

Those include managing or preventing land erosion, building microgrids and other energy systems built to withstand disruptions, and designing buildings with rising sea levels in mind. Recent books such as Drawdown and Designing Climate Solutions have proposed bold and comprehensive yet simple plans for reversing our current course. The ideas vary, but the message is consistent: We already have many of the tools needed to address climate change.

Some of the concepts are broad ones that governments and businesses must implement, but many other ideas involve changes that anyone can make— eating less meat , for example, or rethinking your modes of transport. All rights reserved. Find out who your MP is , and the best way to contact them. This briefing paper and animation highlight the co-benefits of climate action , and why it is particularly relevant for decision-makers in cities and devolved regions.

Share it with your local MP. Join a social movement or campaign that focuses on environmental activities or gets everyone talking about climate change action, such as the Youth Strike 4 Climate or Extinction Rebellion. There are many benefits to taking action on climate change, such as improved health, growth in the low-carbon jobs market, and reduced inequality.

Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact on the planet. Studies suggest that a high-fibre, plant-based diet is also better for your health - so it can be a win-win. Eat fewer or smaller portions of meat , especially red meat, which has the largest environmental impact, and reduce dairy products or switch them for non-dairy alternatives.

Try to choose fresh, seasonal produce that is grown locally to help reduce the carbon emissions from transportation, preservation and prolonged refrigeration. Check out our blog on going vegan for top tips on making it a success.

And have you thought about eating insects? They are a healthy and environmentally friendly food source, so why don't we eat them? Researchers at Imperial have been investigating how people in the Western world can be convinced to eat them. For more details on how eating a more plant-based, seasonal diet can help tackle climate change, support the local economy and help us to live healthier lives, check out our blog: Saving the planet, one meal at a time.

If you need to fly for work, consider using video-conferencing instead. For trips in the same country or continent, take the train or explore options using an electric car. For leisure trips, choose nearby destinations, and fly economy — on average, a passenger in business class has a carbon footprint three times higher than someone in economy. Read more about why flying shouldn't necessarily be the default option for international travel , and how businesses can lead the way in reducing the demand for air travel.

How do the cost, time and carbon emissions of a single journey from London to Amsterdam by plane, compare to travelling by train? Assumptions: the start and end location are the main train terminal in the centre of each city; travel costs are for the cheapest advance tickets bought in advance and include all connecting journeys; carbon emissions are calculated using UK government greenhouse gas emissions factors for short-haul flights, ferry and international rail travel.

There are a variety of reputable carbon offsetting schemes that fund sustainable development projects or natural solutions like planting trees. Myclimate also compares the carbon emissions of your particular flight, with the maximum amount of carbon dioxide a person should produce per year in order to halt climate change, and the average amount an EU citizen produces each year. It makes for sobering reading.

Instead of getting in the car, walk or cycle — and enjoy the physical and mental health benefits , and the money saved. For longer journeys, use public transport, or try car sharing schemes. Not only do cars contribute to greenhouse gas emissions, but air pollution caused by exhaust fumes from traffic poses a serious threat to public health.

It has been shown to affect the health of unborn babies and increase the risk of dementia. Furthermore, Imperial research shows that poor air quality in the capital leads to around 1, London hospital admissions for asthma and serious lung conditions every year, and that air pollution in the United States is associated with 30, deaths and reduced life expectancy.

Investigate trading in your diesel or petrol car for an electric or hybrid model. Alternatively, if you only need one for a short time, there are some all-electric car hire companies. Small changes to your behaviour at home will help you use less energy, cutting your carbon footprint and your energy bills:. Make simple changes to how you use hot water , like buying a water-efficient shower head. Make sure your home is energy efficient. Check the building has proper insulation, and consider draught-proofing windows and doors.

If planting tall varieties, set your stakes now, taking care not to pierce the corms. Water thoroughly. The Gladiolus bulbs or corm can be grown in rows or bunches. They will tolerate a little crowding but will grow bigger if spaced out. We recommend planting the bulbs inches deep - secured deep in the ground, you are less likely to need a stake. Plant them about inches apart. If you have bought quite a few, don't plant them all at once. Stagger their planting times and you will get a better succession of flowers.

Add mulch to help retain water, and to keep the weeds down. Gladioli need plenty of water to flower well. On well-drained poorer soil, extra watering will be required. Rule of thumb is if the area receives less than 1 inch of rain a week, then water your plants regularly throughout the summer. Soil should remain moist throughout the growing period. Once planted, your gladiolus should grow well with little attention, provided the soil remains moist but not water logged.

Gladiolus plants originate from South Africa and the Mediterranean. After it was brought to Europe, it quickly spread throughout the world. Today, the flower grows just about anywhere! You can often find bulbs in gardening stores for a few bucks. Some nurseries also provide large bulb packs with a wide variety of colors. Yellowstone gladiolus flowers are a sight to behold! They can reach heights of five feet and produce beautiful yellow blossoms.

The flowers feature ruffled petals, giving the plant a romantic look. Best of all, blooms typically last about four weeks with proper care! But those blooming periods produce a lot of flowers. As the name would imply, these flowers take on a darker appearance. Instead of the bright yellow or white hues, Black Beauty gladiolus plants produce deep maroon flowers. Fat Boy gladiolus plants produce vibrant red flowers. The flowers are large, covering up most of the stem. This is a good variety to use on centerpieces and arrangements.

The main part of the flower is pure white. However, the tip of each petal has soft purple lines. This creates a soft hint of purple for every blossom.

If you want even more purple in your garden, the Purple Flora variety is a good choice. The flowers have a royal purple hue. Blossoms are also very large.

Parrot gladiolus plants come in a variety of colors. Often sold in mixes, the most standout feature of the blossom is the contrasting white throat. Skip to content. When Does Gladiolus Sprout? The Growth Process Once you plant your gladiolus bulbs, several things happen. When Will the Sprout Emerge? When is the Best Time to Plant Gladiolus? Read more: How to Grow Beautiful Perennials in Your Garden Now, if you live in areas above zone 7, you can still enjoy all this plant has to offer.

The Right Temperature The best time to plant Gladiolus bulbs is in the early springs. Read More: How to protect your plants from a surprise cold weather Planting a couple of weeks early can be advantageous.

Planting the Bulbs These plants do best in sandy loam that drains well. That said, doing so might help you see sprouts sooner. What is Soaking? How to Soak Gladiolus Bulbs Soaking is a pretty simple process.

What is the Best Variety of Gladiolus to Plant? Here are some of the most popular varieties that you can grow in your garden. Yellowstone Yellowstone gladiolus flowers are a sight to behold! Each stem can have up to 12 flowers, filling your yard up with crisp white color. Black Beauty As the name would imply, these flowers take on a darker appearance. Fat Boy Fat Boy gladiolus plants produce vibrant red flowers.

Once the foliage grows, you can add twine to the stakes to support the stalks. Place stakes, such as bamboo sticks, around clustered groupings and along fronts and backs of your long trough rows. They should be tall enough that you can wrap twine or fine rope around them at a height that is about half to two-thirds of the mature height of the foliage. Maintain even moisture in the soil until blooming begins, and then provide about an inch of water per week in the absence of rain.

When the foliage is about eight inches tall, you can apply a fertilizer NPK per package instructions. The fertilizer should be a slow release product, and you should avoid those that are high in nitrogen, or you may just get all leaves and few to no flowers. Top dress the soil around the plants with a two- to three-inch layer of light mulch , such as pine needles or straw. This helps to inhibit weed growth and competition for water, without becoming compacted and oversaturated.

For a succession of blooms all season long, save some corms to sow every 10 days or so right through to midsummer. In addition to garden cultivation, you may also plant your gladiolus in containers, with a depth of 12 inches, which allows room for the roots to grow. Alternatively, you can move your containers to a frost-free location, such as a garage or shed. When cutting scapes for vases, be sure to use clean pruning shears to avoid introducing bacteria to the plant tissue.

To maintain a tidy appearance, you may cut a scape at its point of origin after all of the flowers along its length have finished blooming. Other than cutting for vases and removing spent stems, the only other cutting that may be required during the growing season is the removal of foliage that has been damaged, to prevent it from becoming vulnerable to pests and disease.

In addition, any plant material that is infested or infected may be cut away in an attempt to salvage the plant. In the spring, remove the old mulch and apply a fresh two- to three-inch layer of light pine needles or straw to aid in moisture retention and inhibit weed growth.

In the fall, after the foliage has turned yellow and then brown, you can trim it to a height of about two inches and remove the debris in preparation for winter dormancy. Once all the plants are settled, re-mulch for the winter with two to three inches of pine needles or straw. Once all of the foliage dies down, they virtually disappear and you may forget where they are. In Zones 6 and colder, you can cut the withered foliage and lift the corms for winter storage, unless you are growing the hardiest species and cultivars that can withstand cold to Zone 4.

To store corms, shake off the soil and lay them out to dry for several weeks in a single layer on a wire rack or tray, in a cool, dry location. Here are some gorgeous varieties to whet your appetite. Be sure to note mature heights and bloom times as you pick your favorites.

Also known as the peacock lily, the Abyssinian type, G. Abyssinian Gladiolus. Find Abyssinian gladiolus now from Eden Brothers in bags of 25, 50, and The Byzantine species, G. Byzantine Gladiolus. Its two-inch flowers resemble orchids in a luscious shade of magenta, often with throats accented in white.

Find Byzantine gladiolus now from Burpee in packages of This mix of dwarf bulbs, G. Hardy Dwarf Mix. Starry, orchid-like blooms measure two inches across and sport shades of pink and white, often accented by deep red. Rainbow mix is a mixture of different colored flowers from a class of especially large hybrids G.

Rainbow Mix. Mature heights of 50 to 60 inches create eye-catching vertical interest. Stake and plant behind flora of smaller stature for support and maximum visual appeal. Find Rainbow Mix now from Eden Brothers in bags of When you are shopping, look for those that are firm, with crisp husks, and no blemishes, deformity, or odor. Choose those that have been pre-treated with hot soaks and fungicides, if available. There are, however, some pests that favor this plant, and may be the carriers of a variety of diseases.

Spraying plants with organic neem oil is very effective against aphids, mealybugs, spider mites, thrips, and whiteflies. Bacillus thuringiensis kurstaki Btk is an excellent treatment for caterpillar infestations.

Most can be avoided by planting healthy corms and keeping pests under control to prevent them from spreading disease. Choose early-blooming varieties to interplant with other organically-rich, light-soil loving flowers, such as dahlias , irises, and peonies. Later bloomers play well with yarrow and zinnias. Use the tallest varieties at the backs of beds and borders as impressive anchors. Lower profile plants in front will help to hold the long stems erect.

Even before they bloom, the sword-like tapered foliage adds texture and interest to the garden. Smaller varieties make excellent container plants for small space gardening. And if you are interested in having armloads of flowers to cut and bring into the house, plant rows in succession from spring to midsummer. When you add gladioli to the garden, you have more than unique plants with robust blooms, and rich texture and form. You increase the availability of nectar for pollinating bees , beneficial insects , butterflies, and hummingbirds that seem to take great pleasure in diving into the tubular blossoms.

So often, our flowers hover near the ground in rounded clusters. With the infusion of height into a mixed bed, you can draw the eye upward at desired intervals for greater visual appeal and rich textural variation. Choose your favorites, and plant them in sunny locations with organically-rich, slightly acidic, well-draining soil.

Give them a great start with consistent moisture and plant in succession for blooms all season long. Do you grow gladiolus? Share your tips in the comments section below and feel free to share a picture!